BLOG
110 Daily Grind
Join the hundreds participating in our FREE virtual workouts. Simply click the link below to visit the 110 Daily Grind playlist on our YouTube channel. [...]
Guided Body Scan Meditation
Guided Body Scan Meditation by Christine O'Shaugnessy of Mindful Presence.
Everyday Movements and Practices
Work On Posture Stand up straight, shoulders back, chest up, pull belly button in Wall Posture Strengthening Exercise Stand with back facing the wall, heels [...]