By Judy Johnson When I first walked through the door of 110 Fitness in Rockland, Massachusetts, I immediately observed a joyful acceptance and overflowing understanding [...]

By Kathleen "Katniss" Callahan Now that the dust has settled (or mud), I wanted to share some details of our Chicago Spartan adventure with the [...]

By Kathleen Callahan Dear 110 Fitness Community, Hello!  My name is Kathleen Callahan, but I do answer to Kat, Katniss (my boxing name), KitKat... I [...]