By Ellie Beatty   For years educators have known that praising effort rather than achievement encourages the growth of the individual, both in motivation and [...]

By Ellie Beatty This week at 110 Fitness, my father-in-law, Bud, and I removed his winter jacket, patiently mastered the challenge of putting on his wraps, and secured the [...]

By Ellie Beatty When my father-in-law, Bud (who was diagnosed with Parkinson’s Disease 20 years ago), and I attended our first Rock Steady Boxing South [...]