By Ellie Beatty When I was nicknamed “Fist” in college for hitting a Parisian guy who was being fresh with a friend of mine, I [...]

By Ellie Beatty   For years educators have known that praising effort rather than achievement encourages the growth of the individual, both in motivation and [...]

By Ellie Beatty This week at 110 Fitness, my father-in-law, Bud, and I removed his winter jacket, patiently mastered the challenge of putting on his wraps, and secured the [...]