Home2020-04-01T09:29:31+00:00

COVID-19 UPDATE:

Based on the prohibited gathering emergency action stated in the most recent announcement by Governor Baker, 110 Fitness is unable to hold classes physically at our facility through Monday, May 4th. Our goal is to re-open on Tuesday, May 5th. We apologize for the inconvenience but feel it is in the best interest of public health and safety to remain closed at this time.

However, just because you are home doesn’t mean you can’t keep giving it 110%. Check out the 110 Daily Grind Playlist on our YouTube page to access our free virtual workouts. We are also sending out daily 110 Daily Grind e-mails which includes a multitude of resources available to you to keep you both physically and mentally healthy. If you are not receiving our e-mails, sign up here!

-110 Fitness Leadership

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Be Fit. Be Mindful. Be Well. Be 110.

110 Fitness is an inclusive fitness and wellness center for all people. Easily accessible, located on Weymouth Street in Rockland off exit 14, 110 Fitness offers wellness programs for people with Parkinson’s Disease, boxing and cardio fitness programs for adults and children, adaptive boxing programs for children with disabilities, as well as yoga, tai chi, acupuncture, massage, art programs, and craft workshops, all for adults and children, including personal training and conditioning.

110 Fitness is the first of its kind inclusive wellness center for individuals afflicted with disease and/or a developmental or physical disability. The mission of 110 Fitness is to leave no person behind so that they may reach their full potential physically, mentally, and spiritually by inspiring them to give their 110% effort in order to find the greatest balance in their lives. By combining physical exercise with ancillary mindful and wellness programs our members are provided with all the supports necessary to “Be 110”.

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PERFORMANCE NEWS

110 Daily Grind

Join the hundreds participating in our FREE virtual workouts. Simply click the link below to visit the 110 Daily Grind playlist on our [...]

Everyday Movements and Practices

Work On Posture Stand up straight, shoulders back, chest up, pull belly button in Wall Posture Strengthening Exercise Stand with back facing the [...]

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