Welcome home! 110 Fitness is back open!

Just as Massachusetts has been reopening businesses in phases, 110 Fitness will be getting back to our regular class schedule in three phases to ensure the health and safety of our community. Phase 1 began 7/6; Phase 2, tent. July 20th; Phase 3, tent. August 3rd. HOWEVER, the start of phases two and three are tentative and pending the success of the previous phase. Please click here to see the class schedule and for more details on the phases.

And if you haven’t yet, please read over our COVID-19 Reopening Policies and Procedures Do not hesitate to contact us via e-mail or phone if you have any questions or concerns.

-110 Fitness Leadership

4th annual fight back gala banner

The 4th Annual Fight Back Gala is going VIRTUAL this year!

Join us on Friday, September 25th at 7PM ET on Facebook, Instagram, OR YouTube to participate in the Virtual Fight Back Gala.

What can you expect? Inspirational talks by key players in the Parkinson’s community such as Dr. Jay Alberts at the Cleveland Clinic and a keynote address by Davis Phinney, US Olympic medalist and founder of the Davis Phinney Foundation. AND you have the chance to win $10,000! Purchase your raffle tickets today! Winners will be announced during the live event. Tickets are $100 and only 300 tickets will be sold! Don’t miss this opportunity to win big!

For more information, click on the link above or visit 110fitness.givesmart.com or text 110fitness to 76278.

All proceeds will be added to the 110 Fitness Parkinson’s Programming Scholarship Fund so anyone can fight back against Parkinson’s Disease regardless of financial status. Thank you for your support!




Be Fit. Be Mindful. Be Well. Be 110.

110 Fitness is an inclusive fitness and wellness center for all people. Easily accessible, located on Weymouth Street in Rockland off exit 14, 110 Fitness offers wellness programs for people with Parkinson’s Disease, boxing and cardio fitness programs for adults and children, adaptive boxing programs for children with disabilities, as well as yoga, tai chi, acupuncture, massage, art programs, and craft workshops, all for adults and children, including personal training and conditioning.

110 Fitness is the first of its kind inclusive wellness center for individuals afflicted with disease and/or a developmental or physical disability. The mission of 110 Fitness is to leave no person behind so that they may reach their full potential physically, mentally, and spiritually by inspiring them to give their 110% effort in order to find the greatest balance in their lives. By combining physical exercise with ancillary mindful and wellness programs our members are provided with all the supports necessary to “Be 110”.

Learn More


110 Fitness COVID-19 Re-Opening Plan

  July 2, 2020 110 Fitness Re-Opening Plan 110 Fitness (110), like many businesses, is facing unprecedented times due to the coronavirus (COVID-19) [...]

Face and Voice Exercises

Face and Voice Exercises taught by Coach James and Coach Marcia at Rock Steady Boxing HQ in Indianapolis.



Picking the right program can be overwhelming. Let us help you!