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Face and Voice Exercises
Face and Voice Exercises taught by Coach James and Coach Marcia at Rock Steady Boxing HQ in Indianapolis.
110 Daily Grind
Join the hundreds participating in our FREE virtual workouts. Simply click the link below to visit the 110 Daily Grind playlist on our YouTube channel. [...]
Guided Body Scan Meditation
Guided Body Scan Meditation by Christine O'Shaugnessy of Mindful Presence.
Just Show Up
Be Fit. Be Mindful. Be Well. Be 110.