By Ellie Beatty When my father-in-law, Bud (who was diagnosed with Parkinson’s Disease 20 years ago), and I attended our first Rock Steady Boxing South [...]

Join us on Friday, August 10th at Lombardo's in Randolph as Rock Steady Boxing South Shore celebrates our 2 year anniversary! It has been an [...]

Thank you so much to WCVB Channel 5 and Erika Tarantal for visiting 110 Fitness and helping share our mission so we can serve more [...]