110 Fitness is the first of its kind inclusive wellness center for individuals afflicted with disease and/or a developmental or physical disability. The mission of 110 Fitness is to leave no person behind so that they may reach their full potential physically, mentally, and spiritually by inspiring them to give their 110% effort in order to find the greatest balance in their lives. By combining physical exercise with ancillary mindful and wellness programs our members are provided with all the supports necessary to “Be 110”.
110 Fitness is the expansion of the Rock Steady Boxing South Shore program that has been running successfully since August 2016. Rock Steady Boxing South Shore is a physical therapy based non- contact, intense boxing fitness program designed to improve function, quality of life, strength, flexibility, and balance while reducing, reversing, and delaying the symptoms of Parkinson’s disease. Through the success of Rock Steady Boxing South Shore, we realized the potential to not only serve the Parkinson’s community better but all people struggling with disease or a developmental or physical disability. We are thrilled to make this dream into a reality to help better serve all people!