Parkinson’s Caregiver Support Group | Facilitated by Joan Wright The Caregiver Support Group meets in-person on the first Thursday of each month and virtually the third Thursday of each month. See the schedules below. You do not need to sign up. This group is open to the PUBLIC. If you know someone caring for an [...]
110 Fitness, the largest wellness center in the world for individuals with Parkinson’s Disease, is looking for a dynamic certified fitness professional, physical therapist, PTA, occupational therapist, or COTA that has experience in wellness and fitness for people with neurological diseases such as Parkinson’s Disease, Huntington’s Disease, and/or Multiple Sclerosis. Candidates should have experience [...]
Front Desk Position 110 Fitness, the largest wellness center in the world for individuals with Parkinson’s Disease, is looking for a responsible and reliable individual to assist with our front desk operations and be a part of our fun and inspirational community! This position is scheduled for 12-15 hours per week and includes [...]
8/4/20 Please note this important update regarding our phased reopening schedule. The original plan is detailed below. Phases 1 and 2 began on their anticipated start dates (7/6 and 7/20). However, we will be delaying the start of Phase 3 to a date TBD. This is not due to any health or safety issue. [...]
July 2, 2020 110 Fitness Re-Opening Plan 110 Fitness (110), like many businesses, is facing unprecedented times due to the coronavirus (COVID-19) outbreak. We, like all businesses, are facing the dilemma of the decision of when to open, balancing the isolation/lack of socialization and economic impact with the individual risks. We are being [...]
Face and Voice Exercises taught by Coach James and Coach Marcia at Rock Steady Boxing HQ in Indianapolis.
Join the hundreds participating in our FREE virtual workouts. Simply click the link below to visit the 110 Daily Grind playlist on our YouTube channel. We want to see your photos and videos! Send them to bmiller@110fitness.org or #110dailygrind on social media. 110 Daily Grind We are also sending out daily 110 Daily Grind [...]
Guided Body Scan Meditation by Christine O'Shaugnessy of Mindful Presence.
Work On Posture Stand up straight, shoulders back, chest up, pull belly button in Wall Posture Strengthening Exercise Stand with back facing the wall, heels are 2 inches from the wall. Push butt, back, shoulders, head and hands into the wall and hold for 30-60 seconds. Hydration (with the exception of someone with congestive [...]
By Ellie Beatty For a variety of reasons, my father-in-law, Bud, and I were late leaving for the 10 AM Rock Steady Boxing South Shore class a few weeks ago. So after breaking the speed limit and running with the wheelchair, we entered the gym, breathless at 10:30. Brett, who was leading the group [...]