Guided Body Scan Meditation by Christine O'Shaugnessy of Mindful Presence.

Work On Posture Stand up straight, shoulders back, chest up, pull belly button in Wall Posture Strengthening Exercise Stand with back facing the wall, heels [...]

By Ellie Beatty For a variety of reasons, my father-in-law, Bud, and I were late leaving for the 10 AM Rock Steady Boxing South Shore [...]