Guided Body Scan Meditation
be110fitness2020-03-21T10:17:08+00:00Guided Body Scan Meditation by Christine O'Shaugnessy of Mindful Presence.
March 2020
Everyday Movements and Practices
be110fitness2020-03-18T07:18:48+00:00Work On Posture Stand up straight, shoulders back, chest up, pull belly button in Wall Posture Strengthening Exercise Stand with back facing the wall, heels are 2 inches from the wall. Push butt, back, shoulders, head and hands into the wall and hold for 30-60 seconds. Hydration (with the exception of someone with congestive [...]