Guided Body Scan Meditation
be110fitness2020-03-21T10:17:08+00:00Guided Body Scan Meditation by Christine O'Shaugnessy of Mindful Presence.
March 2020
Everyday Movements and Practices
be110fitness2020-03-18T07:18:48+00:00Work On Posture Stand up straight, shoulders back, chest up, pull belly button in Wall Posture Strengthening Exercise Stand with back facing the wall, heels are 2 inches from the wall. Push butt, back, shoulders, head and hands into the wall and hold for 30-60 seconds. Hydration (with the exception of someone with congestive [...]
December 2019
Community
be110fitness2019-12-19T13:29:24+00:00By Ellie Beatty For a variety of reasons, my father-in-law, Bud, and I were late leaving for the 10 AM Rock Steady Boxing South Shore class a few weeks ago. So after breaking the speed limit and running with the wheelchair, we entered the gym, breathless at 10:30. Brett, who was leading the group [...]
November 2019
It’s Great To Be Alive Again!
be110fitness2019-11-18T14:34:40+00:00By Chip Maury As a Navy Diver and Parachutist, I began jumping in 1960. I became a member of two Navy Parachute teams, “The Chuting Stars” and “Leap Frogs” out of Coronado. My last jump was over ten years ago. I'd grown older and the broken body parts had combined with my slow Parkinson’s [...]
October 2019
My Experience As A 110 Fitness Cornerman
be110fitness2019-10-10T12:36:20+00:00By Judy Johnson When I first walked through the door of 110 Fitness in Rockland, Massachusetts, I immediately observed a joyful acceptance and overflowing understanding of the boxers who were seated to my right. They were being welcomed, not only by the staff and volunteers but also by their fellow boxers. Then I met [...]
September 2019
Spartan Chicago Sprint 2019
be110fitness2019-09-02T18:49:22+00:00By Kathleen "Katniss" Callahan Now that the dust has settled (or mud), I wanted to share some details of our Chicago Spartan adventure with the 110 Fitness gang. For those who are unfamiliar with the Spartan event, it involves multiple obstacles: rope climbing, wall climbing, rings, monkey bars, carrying fun buckets of rocks and [...]
July 2019
110 Fitness Community
be110fitness2019-07-27T06:51:00+00:00By Kathleen Callahan Dear 110 Fitness Community, Hello! My name is Kathleen Callahan, but I do answer to Kat, Katniss (my boxing name), KitKat... I was diagnosed officially with Early Onset Parkinson’s Disease, two + years ago but was experiencing symptoms for over 20 years -- tripping, dizziness, fatigue, fainting, falling. During that time, [...]
June 2019
Boxing With Brett
be110fitness2019-06-25T06:31:32+00:00By Mary "The Overachiever" O'Donnell When I first started as a boxer at Rock Steady Boxing South Shore, I was very tentative and cautious. I had taken several bad falls and was very nervous in crowds, afraid I would get jostled and fall. In my 3rd or 4th class, Brett had put out a [...]
May 2019
Purchase Tickets Here for the 110 Fitness Fight Back Gala!
be110fitness2019-05-15T11:14:29+00:00Follow the link below to our Eventbrite page to learn more about our upcoming Fight Back gala on Friday, August 16th at Lombardo's in Randolph and to purchase your tickets! Now through the end of May tickets are only $75. Price jumps to $90 starting June 1st. All proceeds raised will be added to [...]
Why I Love Rock Steady Boxing South Shore
be110fitness2019-05-09T08:14:51+00:00By Mary O'Donnell Rock Steady South Shore/110 Fitness is a very special place. There are many things that make it special. And like many great institutions it all starts at the top with owner/head coach, Brett Miller. Brett knows every boxer, caregiver and volunteer (“corner person”) by name. He is the boxer's greatest advocate [...]